Life Is So Good by George Dawson and Richard Glaubman Essay examples --

Life Is So Good by George Dawson and Richard Glaubman Great Afternoon Ms. McCafferty, I made this arrangement since I energetically accept that the book, Life is so acceptable composed by George Dawson and Richard Glaubman ought to be on the Carey booklist for Year 9 understudies. Life is so acceptable is a sublime part history, part self-portrayal of a multi year old dark man named George Dawson who went to class to figure out how to peruse and compose when he was 98 years of age. George Dawson might be 103 yet he can in any case stroll without a stick and can recall his existence with an uncanny capacity. That is the reason there is such a great amount of detail in this book. Life is so acceptable recounts his hard life from when he was just 6 years of age and living on a homestead in the external locale of a town called Marshall in Southern Texas. In an early c...

Find a Supreme Court case that deals with Section 1983 violations Essay

Locate a Supreme Court case that manages Section 1983 infringement. Research the case in some profundity - Essay Example It gives a solution for hardship of rights, with the end goal that the offended party needs to demonstrate individual contribution of the respondent, the defendant’s nature and nature of accessible invulnerability and the elements that will impact the supposed wrong. Protections for administrative, neighborhood and state government are qualified invulnerability in Section 1983 claims. Also, examiners, judges and security officials have total invulnerability in Section 1983 claims. Bivens claims that there must be close to home obligation acting under the â€Å"Color of Law†. This suggests the individual must be exposed to the reason and should demonstrate that they were denied of their privileges (Lippman 473). A Supreme Court case with respect to common cures is Darling v. Territory of Florida; which occurred in the Supreme Court of Florida. This case included a detainee (Darling) testing the utilization of deadly infusions regulated as per segments 27.702 and 945.10, under the Florida Statues (2007). Moreover, the prisoner needed the court to disregard the referenced segments and referenced that Capital Collateral Regional Counsel Attorneys couldn't legitimately help capital culprits such as himself in testing the execution technique under Section 1983. The decision dismissed Darling’s asserts however concurred with the case in regards to legitimate guide; by that allowing lawyers to record area 1983 for their capital respondent customers just of they are testing the execution strategy. Obviously this case offered Capital Collateral Regional Counsel Attorneys speaking to capital defendants’ resistance according to segment 1983. Consistent with Bivens’ words, Darling n eeded to demonstrate he was denied of his social liberties. This he did by guaranteeing that deadly infusion technique for execution is an illegal and merciless discipline. This case opened the entryway for the capital litigant insusceptibility according to segment 1983; consequently picking up safeguard from post-conviction movements. In the light of the incomparable law, the Appellee (province of Florida) acted inside

Cognitive Restructuring for Stress Relief Introduction

Cognitive Restructuring for Stress Relief Introduction Stress Management Management Techniques Print Cognitive Restructuring for Stress Relief By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on August 08, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Paul Bradbury/Getty Images There’s plenty of solid evidence that how we think about what’s going on in our lives can greatly contribute to whether or not we find events in our lives stressful. Cognitive distortions, or patterns of faulty thinking, can impact our thoughts, behaviors, and experience of stress. Our self-talk, the internal dialogue that runs in our heads, interpreting, explaining and judging the situations we encounter, can actually make things seem better or worse, threatening or non-threatening, stressful or…well, you get the picture. Some people tend to see things in a more positive light, and others tend to view things more negatively, putting themselves at a disadvantage in life. But, as our self-talk develops starting in childhood, how does one go about changing these habitual thought patterns? Cognitive restructuring, a process of recognizing, challenging, and changing cognitive distortions and negative thought patterns can be accomplished with the help of a therapist trained in cognitive therapy or cognitive behavioral therapy. However, in many cases results can also be achieved at home with the right information and commitment to change. Here are some general tips on changing negative self-talk. For more specific tips, keep reading. Awareness Is the First Step Its difficult to change something we dont know is there. With many cognitive distortions, including all-or-nothing thinking, jumping to conclusions, and emotional (versus logical) reasoning, its difficult to recognize that any distortions are taking place, and the effects of this distorted thinking follow seamlessly. To be better able to recognize distortions when they come into play, familiarize yourself with a list  and be on the lookout. Once you know what to look for, you may recognize them in yourself and others, and then youre ready for the process of cognitive restructuring that is necessary to get things back on the right track. With time and practice, this type of cognitive restructuring will become second nature to challenge your negative thinking patterns, and replacing them with more positive thoughts and views will become easy. Recognize Your Power When we feel no choice in a situation, it can create significant stress and even lead to burnout. The statement, “I can’t work out because I have to volunteer at the kids’ school again,” ignores the reality that both activities are choices. Just because one choice isn’t chosen doesn’t mean it wasn’t a choice, to begin with. Changing your ‘have to’s and ‘can’t’s’ into ‘choose to’ and ‘choose not to’ (or some smoother-sounding approximations) can actually remind you that you do have a choice in a situation, and help you feel less stressed. “I’d like to work out, but I choose to volunteer at the kids’ school instead,” feels less confined, and sounds more fun, doesn’t it? Soon, youll become more automatic in amending your cognitive distortions, and know-how to develop a more positive way of thinking, reducing stress in the process. Cut Down on the ‘Shoulds’ Its easier to tackle a challenge when you feel that youre doing it because you want to and not because you have to. In this vein, the word should is a harbinger of stress, making most of us feel that there are a right way and a wrong way to do things, and making us feel that we must do things a certain way when there may be a better way for us. When we feel the pressure of the word should, we may want to remind ourselves that when we feel we should do something, were not always right. Start questioning your shoulds and be sure that whatever you do, youre doing it because you want to and feel its the best path for yourself. This is true for others, too. Actively Focus on the Positive Along these lines, many people find that keeping a gratitude journal â€" a daily log of things for which they are grateful â€" is immensely helpful in that it not only supplies a list of blessings to look over, but it trains the mind to notice these blessings throughout the day, and it affects their whole experience of stress. Stay in the Here and Now Try to stay in the present, the specific problem, and finding a solution that works. This can effectively help you deal with a variety of stressors without becoming overwhelmed. Again, if you’re dealing with a more severe form of stress or a clinical disorder, you’ll see the best results with a trained therapist. However, these techniques for cognitive restructuring can be helpful in changing negative thought patterns to relieve daily stress; with practice, you may see a significant positive change in outlook and a decrease in your experience of stress.